After Week Four

Excuse the late post.  Week Five is nearly complete and I'm only getting around to posting the wrap-up of Week Four.

Week Four included my first race of the season, the Alcatraz Challenge, about which I have been posting incessantly.  And there's more to be told, so hold on to your horses for more stories from San Francisco!

The week was also a recovery week, designed to prepare my body for the race and keep my body fresh.  It most certainly did that.  Compared to the first three weeks, the training totals have come down quite a bit.

Week Four totals:

Bike: 21.00 miles

Run: 13.42 miles (including the Race)
Swim: 5585 meters (including the Race)

Total Time: 5:00