Rollin'

After using a foam roller briefly at my brother's house, I was amazed at how great such a basic piece of foam feels.  I quickly decided that I must have one! So naturally I went and got one.  Thank goodness for Amazon.

Good for a quick massage of the back or legs. Plus you can use it for push-ups and sit-ups to make them harder.  Definitely worth the few bucks!

And check out this manual (PDF) on how to use the roller corretly (which I have yet to read)  (link last accessed August 8, 2012).