After Week Five



Dragon boats ready for racing

Week Five was another light training week due to a dragon boat race weekend again which took up both Saturday and Sunday and left me exhausted.

Actual bike rides have been reserved for the weekends, with weekday cycling limited to the trainer. This sadly meant a whole week without any real cycling, though plenty of time was spent on the trainer.

Next week should be a harder week, without any racing to break up the training schedule anymore.  Even with the dragon boat tournament, I expect my body to feel refreshed and ready to pound out more mileage.

Week Five totals:

Bike:  135 minutes on the trainer
Run: 9.23 miles
Swim: 3000 meters

Total Time: 5:00