More Recovery Aid

New toy to be used in conjunction with the foam roller.  Feels great and is small enough to stash in the car for the many weekend trips I've been taking.  Iron Sherpa is an expert at packing for the trips, which requires not only normal clothes but all the training gear and related accessories too.

This thing is great - you roll it on your muscles as you see fit, and you can apply as much or as little pressure as you want.  In fact, because it's smaller, it's more versatile than the foam roller.  I'd recommend The Stick over the foam roller.  It's good for the neck, back, quads, shins, calves... you name it!